Better Boundaries Online Course
Better Boundaries is a workshop series conceived and designed to address how clear and healthy boundaries can support you in moving towards your needs and goals.
This workshop series is specifically designed for intuitives and sensitives: people who feel intensely, encounter energy intensely, and with nervous systems that need that little extra bit of support. Intuitives and highly sensitives need a different approach to boundaries that take energetics and the nervous system into account, alongside intuition, self-trust, and clear communication.
We’ll be approaching boundaries through the lens of a proactive framework that helps create intimacy and trust with yourself. We’ll start with what you do want, not what you don’t.
If you are a witch, a creative, highly sensitive, intuitive, work for yourself, or simply want to focus on your boundaries and break some patterns, then Better Boundaries is for you.
If you are someone who would like more time, ease, money, direction, and greater connection with your most important relationships and the world around you, Better Boundaries is for you.
All enrolled students receive:
- 6 2-hour long classes taught by Sarah Faith Gottesdiener, as well as a Plant Protection Magic Class taught by Liz Migliorelli, a Breathwork for Boundaries workshop facilitated by Susan Ateh, and a Decolonizing Boundaries workshop by Dr. Jennifer Mullan of Decolonizing Therapy.
- Each week there will be worksheets, assignments, and other supportive content.
- Everything is yours to keep forever.
- Access to a private MightyNetwork group for enrolled students only to connect on the weekly content and to connect with each other.
Schedule OverviewWeek 1: Intrinsic Boundaries
May 18th, 5:30 pm PST
Week 1 provides the foundations for our time together. We’ll lay out some boundary basics, and talk about what they are, and are not. You’ll be redefining and examining your own intrinsic boundaries, setting intentions, and recalibrating your sacred work. You’ll be creating a life inventory and will figure out where you might benefit from better boundaries. You’ll begin by creating intrinsic boundaries around what you want and your goals.
Week 2: Boundaries & Your Body
May 25th, 5:30 pm PST
Week 2 we will spend getting into how the nervous system and our attachment styles play into our boundaries. We will discuss ways to get in your window of tolerance. Building on our intrinsic boundary work, students will be given tips on how to figure out when you are in hypo or hyper, fight, flight, freeze, or fawn, and some ways to transmute that state. We will go over ways to complete the stress cycle and how to strengthen vagal tone. We make better choices when we are in our window of tolerance. Feeling safe in your body is key to being able to have better boundaries. Knowing what your physiological tendencies are, and how to shift them, is key.
Week 3: Energetic Boundaries
June 1st, 5:30 pm PST
We’ll be discussing all things energetic hygiene! We’ll go over energetic baselines, the basics of running energy, and transmuting energy. You’ll figure out your main energetic leaks. We will discuss common ways that intuitives and sensitives tend to process energy that leads to their depletion, and what they can do about it with real-life practice suggestions for energetic boundaries.
Week 4: Communicating our Boundaries & the Shadow Side of Boundaries
June 8th, 5:30 pm PST
Week 4 redefines communication and focuses on integration and action: communication isn’t always with language, it can often be unspoken and energetic. We’ll go over some ways to communicate our boundaries, as well as figuring out when it isn’t appropriate. We will also discuss some of the shadows of having better boundaries.
Week 5: Boundary Magic
June 15th, 5:30 pm PST
In week 5, we’ll talk about boundaries from a witchcraft perspective. Sarah will discuss grounding and shielding, as well as bringing in protectors, angels, and wards. She’ll talk about protection magic from mainly a preemptive perspective, including some tools and strategies.
Week 6: Boundaries for Business
June 22nd, 5:30 pm PST
Our final week is about boundaries in the world of work, with an emphasis on self-employed folks. We’ll discuss creating containers of time, and looking at the ecosystem of your business/work/week. You’ll figure out what is most important in your business/work currently, and will be given suggestions and tools for how to prioritize that. If you work for others, this week will also be about implementing much of the material already discussed in weeks 1-5.
We’ll also spend a bit of time, in the end, closing the container, sharing, and reflecting on what we’ve learned, and what we will take away for the future.
June 5th, Breathwork for Boundaries with Susan Ateh
June 9th, Decolonizing Boundaries Workshop with Dr. Jennifer Mullan
June 12th, Plant Allies For Boundaries with Liz of Sister Spinster
- Live closed-captioning and transcripts can be provided to those deaf and hard of hearing participants, please email the studio before May 4th to let us know if you will require either.
- One attendee per purchase/enrollment.
- Enrollment ends on May 13th at 10 am PST or as soon as enrollment is at capacity.
- A welcome email will be sent closer to the offering's start date in May.
- All enrolled participants will receive replays of the live offerings to keep.
- *Additional classes taught by guest lectures are also available to the general public for enrollment.