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How To Feel Your Feelings: Both Workshops

How To Feel Your Feelings: Both Workshops

Regular price $66.00 USD
Regular price $76.00 USD Sale price $66.00 USD
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How To Feel Your Feelings: Part 1 and Part 2

Enroll in both workshops on emotional intelligence and literacy and receive 13% off. 

Part 1: Getting Started
Thursday, November 9th, 5 pm- 7 pm PT
with a 20-minute additional practice and Q&A session afterward

Feelings: everyone’s got them, but most of us don’t know what to do with them.

In this experiential online workshop, Sarah Faith Gottesdiener will discuss emotions in a variety of ways and share how to integrate and process their meaning and power.

Scientific, spiritual, energetic, and somatic frameworks will all be discussed.
We will frame emotions as guideposts, as memories, as patterns, as well as aspects of our intuition.

Maybe you grew up in a household where any emotions that were “negative” were avoided or shamed. Maybe, it feels safer to avoid or repress your emotions, even though those pesky waves keep coming back in the same way, again and again.
Maybe, your emotions take over everything and steal days, weeks, or years away from your life.

Figuring out what your emotions communicate to you and how to transform them is key to understanding yourself and others.

Developing your overall emotional intelligence and emotional literacy will help you work with others, figure out what’s yours and what's not, and be able to navigate life more skillfully.

The coolest thing about emotions is that once you figure out how to feel the way you want, the world opens up.

People who feel better, do better.

People who are at the mercy of their emotions, who can’t relate to their emotions as helpers, have more trouble making decisions and moving forward.

In the Moon Studio’s How To Feel Your Feelings Online Workshop Part 1,
you’ll learn how to hold space for emotions in a variety of ways, and how to be with your own hard emotions as a compassionate witness.

You’ll leave with multiple ways to interpret your emotions, track your emotions, and transform your emotions.

You’ll also learn techniques to help you hold both difficult and beautiful emotions so that over time, you can choose how you want to feel.


Part 2: Going Deeper into Emotional Literacy and Emotional Transmutation
Thursday, November 16th, 5 pm- 7 pm PT
with a 20-minute additional practice and Q&A session afterward

In Part 1 of How To Feel Your Feelings, we started with the basics: interrogating the ideas and blocks you’ve had around feelings. Now, in Part 2, we continue on with a deeper dive into feelings, and changing the ways you relate to emotions, the ways you can guide your emotions, and shifting the links between behaviors and emotions. 

We will go into a deeper interpretation of emotions: focusing on 4 of the 6 core emotions: Anger, Shame, Joy, and Love. We’ll examine how they show up in our lives and bodies, and see what messages they have for us. 

We will cover the nervous system/emotion connection, intuition as emotion, and will take you through various practices to help you re-pattern and reprogram your emotional baseline, as well as shifting patterns of disconnection and self-abandonment into homecoming and support.

Sarah will facilitate dialogues between body, mind, and emotions, and we’ll play with story and state, state and story. 

You’ll leave with a much better sense of what you feel, why you feel, and ways to hold space for feelings, as well as change your feeling state. 

All attendees receive...

  • (2) 2-hour, 20-minute-long online workshops with Sarah Faith Gottesdiener and video replays
  • Additional materials to help support your practice

Please note...

  • If you are deaf or hard of hearing and require assistance (live closed-captioning, transcripts, etc.,) please let the studio know before 11/1 at 10 am PT so we can ensure we can get you all of the support you'll need for the offering.
  • One attendee per purchase/enrollment. If you are buying an enrollment as a gift, please input the recipient’s email address during checkout so they can receive the workshop materials and communication.
  • Enrollment for this online workshop ends on Wednesday, 11/8 at noon.
  • A welcome email will be sent to students by 11/8 by 6 pm PT.
  • Upon enrollment, students will receive a PDF download with the guidelines and ZOOM info.
  • All enrolled students will receive a replay of this online workshop; the workshop materials are yours to keep forever. You will have a month after the online gathering to download them.
  • Please review Moon Studio's Studio Policies and Privacy Policy pages before you enroll. By signing up for this online workshop series, you agree to the terms and conditions listed on this website and on this page. As always, Moon Studio does not offer order cancellations, refunds, or returns. By enrolling in this online workshop, you agree to the offering's guidelines and community policies.
  • By signing up for this online workshop, you are confirming you are of sound spirit and mind. You understand that what you put into this offering is what you get out of it. You take responsibility for any results that take place as a result of your investment. 
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