Your Body Knows 

What if your bloodwork says you’re “fine,” but your intuition is telling you something is off?

If you’ve ever been told that everything is “normal” when you still feel off— you’re not alone. This episode is here to offer a way forward.

Sarah is joined by licensed clinical scientist and author of Brains Like Ours: A Smart Girl's Guide to Mood, Modern Life, and the Science Behind Mental Health, Tyla Bee. After uncovering a critical vitamin deficiency that transformed her own mental health, Tyla now helps others understand the connection between their symptoms, their labs, and their intuition.

In this conversation, she breaks down what standard testing often misses— and how to start advocating for yourself with both data and self-trust.

You’ll learn:

• Why “normal” doesn’t always mean healthy
• The key labs most people aren’t getting
• How stress, hormones, and inflammation impact mental health
• How to connect intuition with biological data
• Practical ways to advocate for your care

If this resonates, Tyla’s book Brains Like Ours is a powerful next step in learning how to read your body— and respond.

Your body isn’t wrong. It’s speaking and you need to listen.

Tune in to the episode here on Spotify.

Tune in to the episode here on Apple Podcasts.