The Journal

Thoughts, downloads, dialogues, & discussions on nature, intuition, cycles, creativity, and transformation.

The Magic of Making It a Game

Instead of putting so much pressure on manifesting Sarah explores what happens when we make more room for curiosity, play, and possibility.

The Science & Spirituality of Consciousness with Dr. Tony Nader

Sarah sits down with Dr. Tony Nader, a physician, neuroscientist, and leader in the Transcendental Meditation movement, to explore the mystery of consciousness and what happens when we learn to quiet the mind without losing...

Your September 2026 Reading

This month is an invitation to do things differently and to find meaning even when life doesn't unfold the way you hoped.

Behind The Studio: What Does Confusion Really Mean?

Sarah takes you behind the scenes of a live coaching call from Secret Studies Intuition, her long-running container for deepening intuition and self-trust. It's an unfiltered look at what actually happens inside her classes, and...

Could Leaving Social Media Help Reclaim Your Creativity?

If you've ever felt worried that stepping away from social media means disappearing off the face of the Earth… you're not alone.

Your August 2026 Reading: Consciousness, Alchemy, and the Courage to Slow Down

Have you ever caught yourself spiraling into old ways and thought, why do I keep doing this to myself?

Be Realistic, But Also Delusional

Be realistic. Don’t put unreasonable expectations on your art/creativity/business. If that means getting a job, keeping your art practice a hobby for now, or figuring out how to use your talents to make money in...

Healing the Fear of Being Seen

What if your fear of success isn't really about success at all? What if it's about being seen?

Your July 2026 Reading

Sarah breaks down exactly what the alchemy of July 2026 is calling you toward, and how to work with it instead of against it.