Why do you keep doing the same things, reacting the same ways, and landing in the same place, even when you know exactly what you want?

If that sounds familiar, you’re far from alone.

Most of us get stuck in loops we can see perfectly well and still can’t seem to step out of. In this solo episode, Sarah explains why the present is the future: everything you repeatedly think, say, do, and react to is already building tomorrow. Drawing on the 40-day, 30% experiment, a few playful games, and stories from her own life, she shows you how to get unstuck at a pace your nervous system can handle.

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In this episode you’ll hear:

• Why “the present is the future,” and how pushing your desires into “later” keeps you stuck
• How repeating the same inputs and reactions creates the hamster wheel feeling, and why your reactions are where unconscious patterning becomes visible
• Why waiting to be “more healed” before you act has it backwards, and how you become the thing by doing different things
• Sarah’s story of going from a shut-in in her 20s to guiding courses with up to 150 people, and why she didn’t wait until she felt ready
• The 40-day, 30% experiment: you can’t change 100% at once, but you can shift 30% of your behavior, posture, breath, and especially your reactions
• How to make change a game, with five easy different choices you can make today, one room to redecorate, or 20 minutes of writing a day
• Why we give so much belief to other people’s dreams but not our own, and how to become your own “possibility model”
• Why a breakdown can become a breakthrough, and the question to ask your future self when you’re ready for hard mode

You don’t have to overhaul your life to change its direction. The future isn’t somewhere you arrive. It’s who you’re becoming right now.

Tune in to the episode here on Spotify.

Tune in to the episode here on Apple Podcasts.